How to boost and maintain your immune system in a optimal state to beat all kind of aggressors, like virus.

Right nutrition
Sufficient adequate nutrition of vitamins and minerals A balanced diet with the extra portion of vital substances plays a central role when it comes to strengthening the immune system. Antioxidant vitamins such as vitamins A, C and E in particular provide full power to the immune system. Therefore, regularly integrate a lot of fruit and vegetables into the menu. Extra tip: Vitamin C is not only found in citrus fruits, sea buckthorn or rose hips: potatoes, peppers or Brussels sprouts are also quite impressive in terms of vitamin C content.
I especially express here my sincere concernes in taking isolated food supplements; normally cooked food in porcelain cooking ware, then assimilation is assured, at condition when you chew enough, and have an intact intestine bacterial flora.
Further, following food processing will guarantee absorption; juices, abstracts, dried food,dried food after abstract, cultivid processed (in wheat germ grown from enriched ground. This is an patent processed form that I will later discuss).


In next posts I will give further information. 





Movement
Keep moving! If you only put yourself on your lazy skin and prefer to spend your free time on the sofa rather than the tennis court or jogging track, you shouldn't be surprised by common flu infections (including Covid 19). The reason: regular movements increase our defense. In simple terms, this means: incorporating smaller movement units into everyday life (for example; cycling, walking, climbing stairs) and trying to play sports two or three times a week. Endurance sports such as jogging, walking or cycling are ideal - spinning courses, swimming, skating, skiing or
cross-country skiing are a good alternative in winter.
Important: Choose a sport activity that you really like. It is very important to have fun with sport. Tip: Sport is generally easier on a team, so it is best to find a training partner or join a club.




Enough rest and good sleep
Adequate sleep and rest. Our immune system recharges during sleep. A seven to eight hour daily sleep is therefore important for anyone who actively wants to do something right for the body and immune system. Here are some tips for sleeping well at night: in the bedroom, consciously do without a PC, a television or a smartphone - such disturbing factors are taboo in the quiet area. Ventilate the bedroom regularly and ensure an optimal room temperature of around 18 degrees Celsius. Also ensure good darkening, e.g. with curtains that significantly reduce light.



Stress off
Reduce stress! Stress can not only harm your well-being: stress also weakens your immune system  considerably when frenzy and pressure are on the agenda, and continues on and on. It is even more important not to get into or avoid stress. How does it work? Consciously allow yourself the phases of rest, silence, meditation in everyday life. A walk, a good book, a hot tub, a good relaxing massage - it's all alone on you now! Special relaxation procedures such as progressive muscle relaxation according to Jacobson or autogenic training can also help if shutdown in a normal way simply doesn't work. >
Also important: learn to say "NO" more often in your work and in your private life!
Think first of your own needs! Relax.
So back to the roots, and have an original (cavemen) life, that secure an optimal working immune system!